I have experience working with teens, adults of all ages, and couples. By supporting folks through grief and loss, anxiety, depression, relational struggles, and major transitions, I’ve had the privilege to help those I serve find a way forward in their unique stories with steadiness, connection, and courage. Working in community-based programs, I furthered my experience in offering warmth and respect to people with diverse identities and cultural backgrounds. Each story I’ve encountered strengthens my dedication to offering care that honors both the courage and complexity of being human.

I value the transformational nature of presence, empathy, and authenticity. I practice using a blend of therapeutic methods to create experiences where individuals and couples feel more connected, more understood, and more able to move toward what they need. I support those I meet in this work from an integrated, trauma-trained approach rooted in relational, humanistic, and culturally humble practices. I have specialized training in Emotionally Focused Therapy for couples, EMDR, grief counseling, somatic attachment practices, polyvagal theory, and expressive art therapies. Together, as we slow down and explore new ways of expressing what words cannot hold, we will form a therapeutic relationship that fosters embodied growth and renewed hope.